When we have strong self-esteem, people can say whatever they want about us, and it doesn’t shake us. But when our self-esteem is low, every word cuts deep—we absorb it and accept it as truth.

But why does this happen?

What if we could let go of expectations altogether? What if we acted out of pure, unconditional love and kindness? When you free yourself from expectations, disappointment fades. You’re no longer let down when things don’t go your way, but instead, you’re pleasantly surprised when kindness and love find their way to you.